Be Young with Yoga

By Richard Hittleman

Book Overview

Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb

• Format: Paperback
• Language: English
• ISBN: B08DGSXCTG
• ISBN13: 9798665603018
• Release Date: July 2020
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"