Be Kind to Yourself: Releasing Frustrations and Embracing Joy

by Cindy Bunch

Book Overview

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking...

• Format: Paperback
• Language: English
• ISBN: 083084676X
• ISBN13: 9780830846764
• Release Date: July 2020
• Publisher: IVP Formatio
• Length: 160 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"