Be Kind, Rewind. Your Health Depends on It

By Katrina Lock

Remember when life was as simple as popping in a VHS tape and kicking back? In "Be Kind, Rewind: Your Health Depends on It," Certified Functional Medicine Nurse Practitioner Katrina Lock channels old-school sensibility and modern science to help you hit pause on health struggles and rewind back to the energy you thought you'd lost. You'll learn no-nonsense strategies for ditching stubborn pounds, boosting your mojo, and lighting up your best years-all without crazy diets or convoluted routines. It's time to dust off that VCR, press play on a simpler approach, and show your body the kindness it deserves. Ready to rewind? Your health depends on it-and so does your next chapter.

• Format: Paperback
• Language: English
• ISBN: B0F3Q6D5NN
• ISBN13: 9798316506927
• Release Date: April 2025
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"