Be Healthier Now: 100 Simple Ways to Become Instantly Healthier

by Jacob Sager Weinstein

Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn't stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer...

• Format: Paperback
• Language: English
• ISBN: 1250795087
• ISBN13: 9781250795083
• Release Date: December 2023
• Publisher: Odd Dot
• Length: 144 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.1" x 7.9"