Be Fit Be Strong: Weightlifting Journal / Goal Sheets Training / Nutrition Planning Daily Sets and Reps Tracking / Workout Ideas

By Amaliya Books

Let's say you have 30 minutes to workout. Do you want to spend 15 minutes fumbling around with weight loads before remembering how much to lift on each exercise? Ain't nobody got time for that That's why you need a weight lifting log.This "Be Fit Be Strong" weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen.The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

• Format: Paperback
• Language: English
• ISBN: 1710145358
• ISBN13: 9781710145359
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"