Be Better: Lessons From a Fitness Instructor

By Jennifer Chen

What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.

• Format: Paperback
• Language: English
• ISBN: B0FGZSQD3F
• ISBN13: 9798999142122
• Release Date: July 2025
• Publisher: Be Better
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"