Over 100 tips to make and keep you fit Avoid the diet syndrome Achieve & maintain your ideal body weight. In this book a unique family of caring elves take you into their private domain to share their helpful personal experiences in dealing with the challenges of maintaining a fit and healthy body. "Dr. Charles Goldberg MD" ... sums it up best when he says "In this enchanted ELF land all lovers, of the freedom that comes with an honest desire to lose weight and live fit by embracing a healthy lifestyle, will find, their dream home". A great gift or self help guide.
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