SECTION I: FIRST IMPRESSIONS
Chapter 1: Grooming
Chapter 2: Dressing for Occasions
Chapter 3: Personal Style
Chapter 4: Building a Wardrobe
Chapter 5: Body Language
Chapter 6: Positive Energy and Presence
Chapter 7: Digital First Impressions
SECTION II: INNER GAME
Chapter 8: Self-Awareness
Chapter 9: Social Anxiety Management
Chapter 10: The Courage to Be Disliked .
Chapter 11: Confidence vs Arrogance
Chapter 12: Vulnerability
Chapter 13: Empathy
Chapter 14: Charisma
SECTION III: ONE ON ONE
Chapter 15: Likeability
Chapter 16: Learning to Like People
Chapter 17: Small Talk
Chapter 18: The Art of Conversation
Chapter 19: Asking Questions
Chapter 20: Active Listening
Chapter 21: Handling Silence
Chapter 22: Giving and Receiving Compliments
Chapter 23: Personal Space and Boundaries
Chapter 24: Table Manners and Pub Etiquette
SECTION IV: COMMUNICATION AND PERFORMANCE
Chapter 25: Telling a Story
Chapter 26: Listening When Someone Else Tells a Story
Chapter 27: Being Funny Part I: Timing
Chapter 28: Being Funny Part II: Mechanics
Chapter 29: Making a Speech
SECTION V: GROUP DYNAMICS AND SOCIAL POWER
Chapter 30: Reading the Room
Chapter 31: Group Dynamics
Chapter 32: Social Hierarchies
Chapter 33: Status and Respect
Chapter 34: Influence
Chapter 35: Persuasion
Chapter 36: Win an Argument Without Losing Class
Chapter 37: Social Leadership
Chapter 38: Networking and Building Social Circles
Chapter 39: Making Friends
Chapter 40: Fountains and Drains
SECTION VI: CONFLICT AND RESILIENCE
Chapter 41: Dealing with Criticism
Chapter 42: Handling Disrespect
Chapter 43: Apologising and Taking Responsibility
Chapter 44: Coming Back from Conflict
Chapter 45: Jealousy, Envy and Haters