BASICS OF YOGA MDITATION

By ASH KAIN

Life gives us many opportunities to work spiritually. If the mind is restless, it is impossible to lay a solid foundation for Yoga. The first thing that is needed is silence in the mind. In addition, the dissolution of personal consciousness is not the primary goal of Yoga: the primary goal is to reveal personal consciousness to a higher spiritual consciousness, and this also requires silence in the mind, first of all. I'm very happy to have lived through difficult situations because when I face one and integrate it into my practice, I can see a real change. Teaching on this subject always interests me deeply. I don't speak as an expert, but as someone who follows the path. I know I know little, but the possibility of achievement is great. The meditation practices described therein were treasures for me and my students. These are simple, direct and powerful methods. They are suitable for anyone who wishes to reflect on their life and can help them to identify and let go of unnecessary habitual conditioning, as they grasp the fresh and spontaneous possibilities that are available at all times. I am particularly interested in how our relationship to the inner breaths can improve the health of mind and body and bring about changes in our lives and in society that can lead to complete liberation from the sufferings of the soul. I hope that this book will guide and help you to continue and deepen your journey of reflection and transformation. May these teachings enrich your life. May they help you to make clear what is dark within you and to recognize your unique gifts, to be used in this world for the benefit of all.

• Format: Paperback
• Language: English
• ISBN: B0BBXSVPHS
• ISBN13: 9798848451931
• Release Date: August 2022
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"