Basic Yoga For Beginners: How To Improve Your Spiritual Wellness: Yoga Moves For Beginners

By: Fowles, Abe

Yoga book for beginners, help you improve your health.

You will find in this book:

- What Is Yoga

- Pre-Yoga Orientation and Preparation

- Basic Yoga Poses for Flexibility

- Basic Yoga Poses for Strength

- Basic Yoga Poses for Relaxation

- Basic Yoga Routines for Mind and Spirit

- Yoga Diet for Health Benefits

- Frequently Asked Questions

• Format: Paperback
• Language: English
• ISBN: B091DWWDXX
• ISBN13: 9798731763530
• Release Date: January 1
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"