Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and

By Ryan J. Mathias

Build Muscle, Superman Strength and Increase Your Natural Testosterone
You can expect to hit new personal records every week with this powerful Strength Program, made for those that want to have it all Pack on solid muscle while gaining a ton of strength No tricks or supplements. Just straight up smart programming and hard work.
In Base Of Strength, you will be training 3-4 times per week, using the most effective strength and muscle building lifts, with straightforward programming.
Each of the Main Lifts (Squat, Bench Press, and Deadlift) will be trained twice per week with varying intensities. One day per week they will be the main focus, and one day they will be used as an accessory lift in order to allow for optimal recovery, while still getting in a lot of muscle building work.
Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before as you greatly increase your natural testosterone production through optimal training and recovery
Based off of the Legendary Mathias Method STRENGTH SYSTEM, this highly effective strength program will have you hitting PR

• Format: Paperback
• Language: English
• ISBN: 1983015733
• ISBN13: 9781983015731
• Release Date: May 2018
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"