Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace

by Paula Baird-Colt, Noelle Shader, David McAllister, et al.

Book Overview

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.

Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers...

• Format: Paperback
• Language: English
• ISBN: 1569754381
• ISBN13: 9781569754382
• Release Date: December 2004
• Publisher: Bookpack Inc
• Length: 208 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.6" x 9.3"