Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

by Mary Helen Bowers

Book Overview

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives...

• Format: Paperback
• Language: English
• ISBN: 0738215902
• ISBN13: 9780738215907
• Release Date: June 2012
• Publisher: Da Capo Lifelong Books
• Length: 272 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.7" x 7.2" x 9.0"