Balancing Your Body: A Self-Help Approach to Rolfing Movement

by Mary Bond

Book Overview

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very...

• Format: Paperback
• Language: English
• ISBN: 0892816422
• ISBN13: 9780892816422
• Release Date: July 1996
• Publisher: Healing Arts Press
• Length: 224 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"

Customer Reviews

Get to Know Your Body

If you've been out of touch with your body, it's hard to know how to get connected. The exercises in Balancing Your Body give you a great starting place to find out what's going on inside, nurture yourself, and build balance and posture. The instructions are easy to follow and Mary's gentle guidance put me right at ease. I use many of these exercises as movement lessons for my clients and recommend this book highly. Anita Boser, Certified Hellerwork Practitioner and author of Relieve Stiffness and Feel Young Again with Undulation

Perfect Companion to Rolfing Bodywork

The exercises on this tape focus on connecting with one's body, then re-educating one's body to move as nature intended, using gravity as an ally rather than a foe in attaining good balance. First one learns to breath deeply, fully, and effortlessly--which in itself can have a profound impact on every facet of one's life--but that's just the beginning! Gradually one works through the entire body, using one's newfound breath as a tool to attain both deep relaxation and efficient movement (one is not possible without the other). While the exercises themselves are short and simple, you'll begin noticing changes in the way you feel and move almost immediately. There is nothing "New Age" about this tape: It is based on sound anatomical and physiological principals. Yet, in a manner of speaking, it ties together many ideas & techniques popularized by the New Age movement . . only here you see how the fit together and make logical, practical sense, such as the visualization exercises alluded to by the last reviewer. An excellent tape all around!

A way of life!

MY REVIEW IS FOR THE BOOK ONLY! Some Tai-Chi masters say that you should strive to do Tai-Chi so well that you don't do it anymore. Mary Bond's book BALANCING YOUR BODY is a western approach to this ideal. This is a method of exploration, discovery and action to achieve dynamic balance and harmony in a constantly changing internal/external environment. My personal situation precludes formal exercise in definite locations or with groups. Of the extensive search that I've made, her methods are the most interesting and potentially the most useful. However it goes in practice, I will always thank her for educating me to the difference between symmetry and balance.

Simply a brilliant guide on how to move ones body

Having read about and tried a lot of psycho-body-therapy techniques, I was very impressed to find something this different and efficient. Using relaxation as the primary vehicle of exploration, amazing results occur - fx improving movement flexibility more that "hardcore" streching. Mary Bond guides one to experience ones body in a new, more rich and subtle way. Unlike many related books, this one offers lots of concrete knowledge and advice, Mary Bond is not afraid to share her insights. I cannot recommend this book highly enough - it's simply brilliant.