Balanced Living

by Scott Anthony

Balanced Living: 5-Minute Daily Mindful Routines for Seniors" is an innovative and holistic guide designed specifically for seniors seeking to enhance their physical, mental, and emotional well-being. This book transforms the notion of balance into daily habits that are easy to integrate into seniors' busy lives. By combining quick routines designed to impact all areas of our lives with mindfulness practices, this book provides a comprehensive...

• Format: Paperback
• Language: English
• ISBN: B0CLZ373CK
• ISBN13: 9798989284634
• Release Date: November 2023
• Publisher: Wiseguy Media
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"