Balanced Living Blueprint: Strategies for Wellness, Resilience and Joy in Everyday Life.

By Dr. Mch. Lukas

This book approaches health holistically, striving to strike a balance between the mental, emotional, and physical aspects of life. This comprehensive guide provides a methodical foundation for anyone searching for balance in an increasingly fast-paced world.

Essentially, the blueprint emphasizes a balanced diet and promotes the consumption of healthful foods that support vitality and nourish the body. This way of living emphasizes strength, flexibility, and cardiovascular health through a variety of physical activities and regular exercise.

By encouraging stress reduction and an awareness of the present moment, mindfulness practices address mental health. The blueprint also encourages getting adequate sleep, recognizing that it's critical for overall well-being and mental function.

BENEFIT OF BALANCED LIVING BLUEPRINTIt gives readers the ease of having a whole library with them everywhere they go, allowing them to access the "Balanced Living Blueprint" and encouraging adaptability to a variety of lifestyles.

• Format: Paperback
• Language: English
• ISBN: B0CN9T8NR3
• ISBN13: 9798867453770
• Release Date: November 2023
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"