Balanced Journaling

by Peter Lucas

There seems to be a healing and spiritual aspect to journaling.

Studies have found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence, and a higher I.Q. Research out of New Zealand suggests that the practice may even help wounds heal faster. How is this possible? James W. Pennebaker, a social psychologist at the University of Texas at Austin who is considered the pioneer of writing therapy, said...

• Format: Hardcover
• Language: English
• ISBN: 1098360516
• ISBN13: 9781098360511
• Release Date: March 2021
• Publisher: Bookbaby
• Length: 136 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.2" x 9.2"