Balanced Diet: Ultimate Guide On How To Maintain Balanced Diet And Everything You Need To Know

By HELEN ORCHARD

A balanced diet is one that meets all of a person's nutritional requirements. Humans require a certain number of calories and nutrients to maintain their health. A balanced diet provides all of the nutrients a person needs while staying within the daily calorie limit. Food can be found everywhere. Through the shop windows, you can see tasty treats. Soda advertisements adorn billboards. And the neighborhood takeaway blasts air from the kitchen onto the street, releasing the aroma of instant gratification.
We make an effort to eat healthy foods in moderation. However, environmental triggers activate our desire to consume energy-dense foods. So, even if we aren't hungry, we develop the habit of picking up an extra soda or bagel.

• Format: Paperback
• Language: English
• ISBN: B0BVSXXRDH
• ISBN13: 9798377526698
• Release Date: February 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"