Balance Walking

By Ray Margiano

Balance Walking- A simple low impact activity for everyone. In just 15 minutes per day you can turn back the clock, look and feel younger. Simply stated Balance Walking increases your benefits in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 061519088X
• ISBN13: 9780615190884
• Release Date: February 2008
• Publisher: Foot Solutions
• Length: 168 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"

Customer Reviews

Great Workout!

This is a great book describing a new activity that is starting to spread across the US. As the book says, nordic pole walking started in Europe as a cross training event for the Finns, during the cross country skiing off season. Now, I am not training for skiing but I do like getting a full body workout. If I am feeling good and energetic, I can go out and work hard or if it is a down day, I can take it easy. I am glad that I read this book and I can't wait to share it with my friends.