Balance Training: Stability Workouts for Core Strength and a Sculpted Body

By Karon Karter

Book Overview

Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569756058
• ISBN13: 9781569756058
• Release Date: May 2007
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.93 lbs.
• Dimensions: 9.3" x 0.4" x 7.5"