Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits Into Your Life

By Alicia McKenzie and Alicia McKenzie

Book Overview

Alicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.

Balance Is Bullsh*t includes
A week-at-a-glance planner Exercises structured around four pillars: physical, mental, financial, and communal wellness Journal prompts for reflecting on wins, losses, and ways to stay motivated
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.

And that's no bullshit.

• Format: Paperback
• Language: English
• ISBN: 1951412303
• ISBN13: 9781951412302
• Release Date: September 2022
• Publisher: Collective Book Studio
• Length: 224 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.8" x 6.1" x 9.0"