Balance Exercises for Seniors: Easy Exercises to Improve Stability and Posture and Prevent Falls

by Robert B. Thompson

Your vestibule system's nerve cells become fewer as you become older. Vision deteriorates concurrently, which can have a substantial impact on balance. Proprioception, which refers to your awareness of your body's position in space, deteriorates with age and inhibits your reaction to changes in posture. Each of these numbers increases the danger of falling and adds to poor balance.

• Format: Paperback
• Language: English
• ISBN: B0BLJC1W5D
• ISBN13: 9798362187224
• Release Date: November 2022
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"