Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay
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Book Overview
You have the power to change that narrative-starting today.
We all know that balance declines as we age, but few people understand why it happens or how easily it can be fixed. You don't need a gym membership, expensive equipment, or hours of free time to regain your stability. You just need the right guidance.
In Balance and Your Body, certified personal trainer and senior fitness expert Amanda Sterczyk, MA, CPT, provides the essential "owner's manual" for your changing body. This isn't just a list of workouts; it is a comprehensive guide to understanding how your balance system works and how to strengthen it to protect your independence.
Exercise at home. On your own time. At your own pace. Whether you are 60, 70, or 80+, this book empowers you to take control of your physical future.
Inside this guide, you will find:
The Science of Stability: Easy-to-understand explanations of why falls happen and how to prevent them.
A Complete Home Workout: Simple, effective exercises you can do in your living room-no gym required.
The "Brain-Body" Connection: Learn how to use visualization to improve your coordination and reaction time (a critical step many fitness books ignore).
Fully Illustrated Moves: Clear visuals for every exercise to ensure you are moving safely and correctly.
Customizable Routines: Adapt the exercises to fit your current fitness level, from beginner to active senior.
Stop worrying about the "what ifs" and start building a body you can trust.
This is more than a book; it is your roadmap to a confident, active, and independent life.
Take the first step toward better balance. Scroll up and click "Buy Now" to secure your copy today
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