Balance 2.0, Preventing Falls with Exercise: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home l
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Book Overview
Falls are the #1 threat to your independence. But they are not inevitable. You can build a body that bounces back-stronger, sturdier, and more resilient.
Many seniors believe that once their balance starts to slip, it's gone forever. They shrink their world, avoiding activities they love out of fear. But you don't have to settle for a life on the sidelines.
In Balance 2.0: Preventing Falls with Exercise, certified personal trainer and senior fitness expert Amanda Sterczyk, MA, CPT, provides the next level of fall prevention. Going beyond basic balance, this comprehensive guide focuses on the critical "missing link" in senior fitness: Strengthening your bones and muscles.
Why "Balance 2.0"? Because standing on one leg isn't enough. To truly accident-proof your life, you need strong hips to catch you, sturdy legs to support you, and a sharp mind to react quickly. This book gives you all three.
Inside this illustrated guide, you will discover:
A Complete Home-Based Plan: Accessible exercises you can do in your living room to build strength and stability.
The "Brain-Body" Secret: Exclusive visualization techniques to sharpen your coordination and neural pathways (a vital step generic fitness books miss).
Targeted Strengthening: Specific moves-including essential floor exercises-designed to fortify the muscles and bones most at risk during a fall.
Goal-Oriented Training: A unique "Summary Table" that helps you pick the right exercises for your specific needs.
Expert Modifications: Clear adjustments for every ability level, ensuring you can challenge yourself safely.
Invest in your future freedom. Whether you are looking to maintain your active lifestyle or rebuild your confidence after a scare, this book is your blueprint for a stronger, safer body.
Don't wait for a fall to force you to slow down. Scroll up and click "Buy Now" to take control of your strength and independence today
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