Bad Built Bitch: A No-BS Guide to Building Strength, Confidence, and a Body That Breaks the Rules

By Southerland Publishing

This isn't a glow-up. It's a takeover.

Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It's built for every woman who's been told to stay small, lift light, or look "more feminine." This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way-louder, stronger, and unapologetically powerful.

Inside you'll learn how to:

Build muscle without fear of "bulking up"

Train with confidence-even in gyms full of bros

Eat for strength and shape, not starvation

Silence body image BS and build gym-proof self-esteem

Set goals that don't revolve around weight loss

Create a lifting routine that makes you feel unstoppable

Handle judgment, intimidation, and insecurity like a savage

This is not a beginner's guide to squats.
This is a full-on manual for how to become the strongest, most resilient version of yourself-in and out of the gym.

If you're ready to stop shrinking and start showing up, this book was built for you.

• Format: Paperback
• Language: English
• ISBN: B0F9T8KSTD
• ISBN13: 9798285040668
• Release Date: May 2025
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"