Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

by Hans Kraus

Book Overview

Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1616083417
• ISBN13: 9781616083410
• Release Date: July 2012
• Publisher: Skyhorse Publishing
• Length: 240 Pages
• Weight: 1.97 lbs.
• Dimensions: 0.9" x 7.1" x 10.0"