Backache: Birth And Figure Relief

By William Schoenau

Book Overview

Backache: Birth and Figure Relief is a book written by William Schoenau that focuses on relieving back pain caused by pregnancy and postpartum changes in a woman's body. The book is divided into three sections: pre-pregnancy, pregnancy, and postpartum. Each section provides exercises, stretches, and tips for preventing and managing back pain during each stage. The pre-pregnancy section includes exercises to strengthen the core and improve posture, while the pregnancy section focuses on exercises that are safe for both mother and baby. The postpartum section includes exercises to help the body recover and regain strength after giving birth. The book also includes information on common causes of back pain, such as poor posture, and provides tips for preventing and managing pain in everyday life. Overall, Backache: Birth and Figure Relief is a comprehensive guide for women looking to alleviate back pain during and after pregnancy.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 116380553X
• ISBN13: 9781163805534
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 276 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"