Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

By Douglas Frantzen

Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on:- Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workout

• Format: Paperback
• Language: English
• ISBN: 1793192871
• ISBN13: 9781793192875
• Release Date: January 2019
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"