Back pain relief - while you sleep: How your sleep position can fix your neck, shoulders and back

by James Hughes

More than eight out of ten of us will suffer back pain at some point - but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain. The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process. Find out not only which position will take the strain off your body, but also whether your mattress and pillow...

• Format: Paperback
• Language: English
• ISBN: 1977628680
• ISBN13: 9781977628688
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"