Back Pain: Beginner's Guide to Relief Doesn't Have To Be Hard

By Kareem Affronti

What causes back pain in the first place? Bad posture, fatigue, and extra weight, as well as muscle and ligament strain and bulging or herniated spinal discs, are all apparent causes. However, you might be shocked to hear that a high-fat, high-sugar diet, as well as smoking, might cause back pain. Acute back pain lasts a few days or weeks, while constant pain lasts three months or more.
The extent of pain in both cases will vary from moderate to extreme. Here Is A Preview Of What You'll Learn:
-Relieving Pain by Prevention,
-Living a Back-Friendly Lifestyle,
-Releasing Back Muscle Tension through Relaxation,
-Relieving Back Pain with Exercises,
And much, much more

• Format: Paperback
• Language: English
• ISBN: B09MCCDXG6
• ISBN13: 9798775617684
• Release Date: January 1
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"