B fIT - MIND OVER HEALTH: 3IN1 guide to a a perfect body

By T.K HUSSAIN

HOW BAD DO YOU WANT IT ? Do you desire that muscular look or in shape look? This 3 in1 book will guide you in rapid weight loss, muscle gain/bodybuilding and key dieting!! Achieve that desirable body by following the step by step guide. Achieve results in just 30 days!! Includes weight loss diet calendar and muscle gaining diet calendar. Also calorie counting and training for fitness methods included!! Easy to follow. [high content book]The book consists of six chapters, these are: * INTRODUCTIONWhat makes having a perfect body hard?How this book helps Can everyone have a perfect body * CHAPTER ONE Understanding your body Body adaptationFood, diet and nutrition The myth about exercise * CHAPTER TWOYour food and calories Calorie count Calculating your calorie count Food to eat * CHAPTER THREEWeight loss Demystifying weight loss Types of body fat Body mass index Health implications of excess body fat Fat burning tips Exercises to aid fat burning 30 day diet plan * CHAPTER FOUR Muscle gain Muscle gain for male How to gain muscle growth Exercises to build muscle Muscle building supplements Muscle gain for female How to gain muscle growth Exercises to build muscle 30 day diet plan * CHAPTER FIVE Home and gym workout How to train at home Fitness equipment for training at home Why do gym ?Things to consider before choosing a gym Equipment to have at gym Workout for beginners* CHAPTER SIX A perfect body Practical tips for a continued perfect body The importance of having a perfect body Healthy body Q&A'S Could B FIT MIND OVER HEALTH Be the book for you? All is needed is positive energy and determination, so YES!! This could certainly be it!!

• Format: Paperback
• Language: English
• ISBN: B08YD5DHRK
• ISBN13: 9798718358124
• Release Date: March 2021
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"