Ayurveda, Self-Reliance for Health Care by Dr. Vaidya Hemant Gupta

By Dr. Vaidya Hemant Gupta

Ayurveda, Self-Reliance for Health Care by Dr. Vaidya Hemant Gupta is a powerful tool to help restore and maintain your health.

This book covers the principles of Ayurvedic medicine and provides a step-by-step approach to managing your health care

It explains the role of diet, nutrition, stress management and lifestyle changes in protecting and improving your health.Learn to recognize warning signs that could be potential health risks, customize an ayurvedic diet plan for yourself, and discover natural remedies for minor ailments.It offers practical tips for living a healthier life such as getting adequate rest, exercising regularly and understanding how your emotions influence wellbeing.

• Format: Paperback
• Language: English
• ISBN: B0C63KNF3W
• ISBN13: 9798393121198
• Release Date: May 2023
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"