Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

by Risa Kaparo and Rick Hanson

Book Overview

"A detailed operating manual for healing pain and awakening embodied joy" through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain)

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by...

• Format: Paperback
• Language: English
• ISBN: 1583944176
• ISBN13: 9781583944172
• Release Date: May 2012
• Publisher: North Atlantic Books
• Length: 408 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 7.1" x 9.3"