Autumn Smith: A practical guide to building healthy habits, sustainable weight loss, and lifelong wellness

By: Pearlman, Olivia

Are you tired of quick-fix diets, extreme workouts, and short-lived results that leave you frustrated and exhausted? Imagine a guide that doesn't just promise weight loss but teaches you how to create lasting, healthy habits that fit your real life.Autumn Smith reveals the science-backed strategies and practical approaches to building routines that work for your body, mind, and lifestyle. Learn how small daily actions, balanced nutrition, enjoyable movement, and mental resilience can transform your health without guilt, burnout, or restriction. From overcoming emotional eating to adapting habits as life changes, this book gives you the tools to achieve not just temporary results but sustainable wellness.
Picture yourself feeling confident, energized, and in control of your health every day. Imagine effortlessly maintaining your ideal weight while enjoying life's pleasures, navigating stress with ease, and creating a lifestyle that prioritizes balance and vitality. With actionable tips, real-life examples, and step-by-step guidance, this book empowers you to turn health into a natural part of who you are, not just a temporary goal.
Take control of your wellness journey today. Pick up Autumn Smith: A Practical Guide to Building Healthy Habits, Sustainable Weight Loss, and Lifelong Wellness and start creating the sustainable, confident, and vibrant life you deserve.

• Format: Paperback
• Language: English
• ISBN: B0G8RD3Q4L
• ISBN13: 9798261722069
• Release Date: December 2025
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"