Autophagy the Intermittent Fasting and Diet Plan Guide: How to Burn Fats, and Boost your Metabolism. Experience Methabolic Autophagy

By Andrew McAuley

We are fortunate to be living at the time that we can choose to eat wherever and whatever we like.

We are so fortunate to be living in this modern era of surplus food, abundance. But our body still functions like it did when our ancestors were living in caves, gathering their food, and hunt for their foods.
Now we have an abundance of food, and we are definitely sleeping less than we are supposed to do. Hence, we are now eating much more food over a longer period of the day than our bodies are designed for. That's why we have more cases of diabetes, overweight, sugar cravings, slow metabolism, and a host of other issues more than what our forefathers had.
The idea of intermittent fasting is to shrink our eating window to be more inclined with the original natural design of the body. Keep in mind that the intermittent fasting is not against the notion that we have to keep our metabolism stable by having snacks throughout the day or keep a bag of nuts nearby to have more intakes of protein and fiber in the body.
The intermittent fasting is designed to give your body a break from too much food so that your body doesn't spend too much energy on trying to digest and eliminate the foods that you're consuming. The energy that our bodies spend today in trying to digest and expel foods from our digestive system can be used for repairing and making the body to recover.
The intermittent fasting is mostly concerned with increasing the sleeping hours of your day and reducing the waking hours of your day. So it limits the body's activities during the night and the morning times so that it can really work on rebuilding the body's worn-out tissue. what you will find inside:
* What Is Autophagy?
* Autophagy Mechanism
* Autophagy Regulation
* Autophagy Types
* Practical steps to living a healthy life
* The Benefits of Autophagy
* How following intermittent fasting
* The process to Initiate Autophagy
* And much more

The intermittent fasting still works and will continue to work well for decades. If you've never tried it before, then, it's time to start now

• Format: Paperback
• Language: English
• ISBN: 1672712513
• ISBN13: 9781672712514
• Release Date: December 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"