Autophagy: Learn How to Activate the Self-Cleansing Process and Improve Your Health With Intermittent Fasting and Ketosis

By David Colombo

Buy the Paperback version of this book, and get the Kindle eBook version included for free.

Do you want to be able to detox, regenerate and self-cleanse your body?

Are you keen to improve your overall health and wellbeing?

Do you see intermittent fasting and ketosis as the way to lose weight?

For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.

This new book, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis, shows you how you can activate a process that will ensure weight loss, with chapters that cover:

What autophagy is and how it can do for youHow you can stimulate itHow your body regenerates at a cellular levelWhy intermittent fasting is good for youHow to achieve ketosis and the benefits for your bodyExercising for lifeEating the right dietAnd lots more...

The benefits of autophagy are wide ranging and include increased energy levels, protection of the immune system and the improvement of the digestive function, as well as being the best anti-ageing process known.

With all of that and more, why wouldn't you want to try it for yourself?

Get a copy of Autophagy today and see why it could be the best book you ever bought

****And if you enjoyed reading Autophagy why not leave a review so that others can benefit from it too?****

Thank you.

• Format: Paperback
• Language: English
• ISBN: 1691151386
• ISBN13: 9781691151387
• Release Date: September 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"