Autophagy Diet: Ultimate Health Hack for Maximum Longevity and Improved Quality of Life, Your Complete Step-by-Step Guide

By Charli Townsend

Lose fat faster than you even thought possible There are so many crazy fad diets out there these days that claim to promote health and weight loss. These diets often come and go within months or a few years. There is a reason they tend not to stick around for long: it's because they don't work. The time-tested method of autophagy is different than a fad diet. It is your body's natural way of removing damaged cells so they can be replaced with new ones. With a few key recent refinements that are grounded in solid scientific research and nutritional science data, autophagy has become recognized as a method to lose fat and get healthy for thousands of people all over the world

Start losing fat today So many people mistakenly believe that autophagy or intermittent fasting is about starving yourself. That simply is not the truth Using autophagy correctly isn't about starving yourself. This powerful method of maximizing health and promoting weight loss has been the answer that all kinds of people just never found in any fad diet This book is your complete guide to autophagy and it gives you a complete breakdown that shows you exactly how to maximize health and weight loss step by step using autophagy. This guide relies on the latest scientific research and proven methods so that you will have the success you want in sculpting your body and living your best life.Grab this book today and learn: Chapter 1: Autophagy BasicsMechanics of autophagyThe role of autophagyDiscovering autophagyBenefits of autophagyRisks of autophagyChapter 2: Turning on Autophagy Through Intermittent FastingWhy fasting promotes autophagyTypes of fastingWhat happens to your body during a fastBreaking the fastHow to successfully fastBenefits of intermittent fastingWho shouldn't fast and side effects of intermittent fastingChapter 3: Autophagy Through The Ketogenic DietThe history and science of the keto dietKetosis and autophagyBenefits of the ketogenic dietKetogenic diet risksSucceeding on the keto dietChapter 4: Improving Autophagy Through Protein Cycling and FoodProtein cyclingFood and drinks that promote autophagyHow to feastChapter 5: Promoting Autopaghy Through ExerciseThe exercise-autophagy connectionExercise plusIdeal exercises to promote autophagyExercise tips for beginnersChapter 6: Improving Your Autophagy Through SleepWhy sleep matters to autophagyWhat happens when you don't sleep wellNatural ways to get better sleepHigh-tech ways to get better sleepChapter 7: Improving Autophagy Through SupplementsVitamin supplementsHerbal medicineSupplement qualityUseful resourcesChapter 8: Putting It All TogetherIntermittent fastingExercise on your fasting daysThe keto dietGood sleepConsider supplementsFinal ThoughtsAnd Much More Grab this book today and start changing your life for the better

• Format: Paperback
• Language: English
• ISBN: 1675069514
• ISBN13: 9781675069516
• Release Date: December 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"