Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing In

By Joanna Greenwood

You Are 1-Click Away From Learning How To Unleash Your Body's Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation

It may sound counterintuitive, creepy and weird but within you is a system of "self-eating" that your body can unleash on different cells at different times to achieve different purposes.

And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life.

This self-eating is scientifically referred to as autophagy.

But how exactly does it bring about the different benefits?

What's the science behind autophagy?

How do you initiate autophagy?

What does intermittent fasting have to do with autophagy?

What does inflammation have to do with health problems?

What can you do to make autophagy a constant part of your life so that you can keep enjoying the benefits of 'self-eating'?

If you have these and any other questions relating to autophagy, this book is for you so keep reading. It covers the ins and outs of the autophagy, breaking down the seemingly complex topic into easy to follow, beginner friendly steps that you can apply to enjoy all the benefits of autophagy.

More precisely, in this book, you will learn:
The basics of autophagy, including what it is, how it works as well as the science behind itThe link between human health and nutritionHow a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about healthNew research about the place of vitamin K in bringing about healthHow the body cleanses itself of old and damaged cellsWhy you need to adopt healthy habits to bring about health, including the specific healthy habits you should adoptPractical steps to living a healthy lifeThe place of intermittent fasting in bringing about good health, including how it works, why it is essential in initiating and sustaining autophagy, the pros of intermittent fasting and moreHow following intermittent fasting is different between men and womenHow to burn body fat on autopilot using different strategies while maintaining healthFoods that will switch on your fat burning capabilitiesPrinciples you should follow while trying to burn fatHow to effectively fight body pains by fighting inflammation naturally, with diet, including the foods to eat, those to avoid as well as how different foods bring about anti-inflammatory benefitsAnd much more

Don't suffer in silence. And don't let your health to deteriorate when you can do something to initiate your body's natural abilities to heal itself and bring about an improvement in your health.

Lucky for you, by applying what you will learn in this book (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health.

What are you waiting for?

Click Buy Now With 1-Click or Buy Now to get started

• Format: Paperback
• Language: English
• ISBN: 1713012588
• ISBN13: 9781713012580
• Release Date: November 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"