Automatic Athlete Training System - Baseball Sport Specific Training

By Leo Costa Jr

After a trip to Bulgaria, where I was invited to study, train and learn cutting edge training methodologies of the Bulgarian Weightlifting Team I wanted to expand and start training athletes specifically for their sport. I was able to incorporate my Micro Circuit Training method into a unique sports specific training program which manipulates the most critical elements that are responsible for developing the full potential of the athlete, both physically and mentally. Athletes must be both physically and mentally tough in order to effectively compete in today's competitive sports arenas. Automatic Athlete and Micro Circuit Training will without a doubt create the competitive edge. EASY. SIMPLE. FLEXIBLE IMPLEMENTATION The information, knowledge and results athletes will receive and gain from Automatic Athlete, and the invention of MCT, will be powerful and life changing. The techniques, training philosophy and design of this unique system have been tried and tested by me on thousands of athletes that I have personally trained over the last 38 years, and they always work and produce results.

• Format: Paperback
• Language: English
• ISBN: 1794733698
• ISBN13: 9781794733695
• Release Date: December 2021
• Publisher: Lulu.com
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"