Autocuidado del Bueno / Real Self-Care [Spanish]

By Dra. Pooja Laskshmin

Redefine el amor propio sin frases motivacionales ni rituales falsos.

A pesar de practicar journaling todas las ma anas, meditar y enlistar las cosas por las que est s agradecida, contin as exhausta y desesperada por encontrar paz? Probablemente sea porque ca ste en las redes del autocuidado ficticio y diste soluciones superficiales a tus malestares. Hoy en d a es imposible pasar un solo segundo sin ser hostigadas por nuevos productos que prometen cambiar nuestra vida. Ya sea que se trate de una nueva rutina de skincare, una dieta o el programa de entrenamiento de moda, las claves para tu bienestar no pueden venir del exterior.

Est s dejando tu felicidad en manos de otros En este programa para redefinir el amor propio, la doctora Pooja Lakshmin te ofrece una gu a para que identifiques y te alejes de la tiran a del self-care falso. Con l, ser s capaz de bajarle el volumen a la culpa cuando pongas l mites y construir s tu propia br jula del autocuidado para correr sin miedo a las decisiones dif ciles, aquellas que te llevan a lo que realmente anhelas para vivir una vida con prop sito y alineada a tus valores.

ENGLISH DESCRIPTION

National
Bestseller featured by Good Morning America, NPR's Code Switch, The
New York Times, and The
Guardian

"Greatest
Self-Help Books of All Time" --Forbes

"Realistic and
trustworthy" --InStyle

"This isn't just another self-help book. It
gives us a clear-eyed look at the way social systems drain our energy, and a
concrete set of principles to rely on as we declare independence from these
systems." --Martha Beck, New York Times bestselling author of The
Way of Integrity

"This book is for
anyone who's ever removed a 'relaxing' sheet mask only to realize
it hasn't transformed you so much as your trash
can." --Jessica DeFino, The
Unpublishable

From
women's mental health specialist and New York
Times contributor Pooja Lakshmin, MD, comes a long-overdue
reckoning with the contradictions of the wellness industry and a
paradigm-shifting program for practicing real self-care that will empower,
uplift, and maybe even start a revolution.

Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural
embrace of self-care incomplete at best and manipulative at worst. Fixing
your troubles isn't simple as buying a new day planner or signing
up for a meditation class. These faux self-care practices keep us looking
outward--comparing ourselves with others or striving for a certain
type of perfection. Even worse, they exonerate an oppressive social system
that has betrayed women and minorities.

In Real Self-Care, Lakshmin
helps readers understand what a real practice of caring for yourself
could--and does--look like. Using case studies from her
practice, clinical research, and the down-to-earth
style that she's become known for, Lakshmin provides a step-by-step program
for real and sustainable change and solace. Packed with actionable strategies
to deal with common problems, Real Self-Care is a complete
roadmap for women to set boundaries and move past guilt, treat themselves
with compassion, get closer to themselves, and assert their power. The
result--having ownership over one's own life-- is
nothing less than a personal and social revolution.

• Format: Paperback
• Language: Spanish
• ISBN: 6073913451
• ISBN13: 9786073913454
• Release Date: July 2024
• Publisher: Planeta Publishing
• Length: 248 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.7" x 9.0"