ATOMIC HABITS JOURNAL: A Daily Motivational Journal for Habits Tracking and Achieving Your Dream Life This Journal is a great tool to help you start applying major lessons of Atomic Habits. "1% BETTER EVERY DAY" make a huge different after one year. You can track any atomic habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate,...