Athletic Ability & the Anatomy of Motion

By Rolf Wirhed

Clear line drawings and practical text demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analyzed."

• Format: Paperback
• Language: English
• ISBN: 0723415404
• ISBN13: 9780723415404
• Release Date: May 1989
• Publisher: Wolf Medical Publications
• Length: 135 Pages
• Weight: 1.10 lbs.
• Dimensions: 10.5" x 0.5" x 8.3"