Athlete's Cookbook: Protein-rich recipes to train, recover and perform

by Clara K Lucas

With: Morning meals to energise your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu), you can put healthful, whole foods on the table quickly and economically.

Sports beverages created at home to keep you going throughout your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)

Main courses that are nutrient-dense to assist recuperation (Almost Instant...

• Format: Paperback
• Language: English
• ISBN13: 9781804370193
• Release Date: December 2021
• Publisher: Clara K. Lucas
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"