Learn How to Use Astanga Yoga & Meditation: A Complete Sourcebook of Yoga and Meditation Exercises to Tone and Strengthen Body and Mind, with More Tha

by Jean Hall and Doriel Hall

Book Overview

An expert and accessible guide to the most dynamic flowing form of yoga, to enhance strength, suppleness and flexibility of body and mind, Features the full primary series, plus at-a-glance shorter... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780194811
• ISBN13: 9781780194813
• Release Date: April 2016
• Publisher: Southwater Publishing
• Length: 256 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.7" x 6.6" x 8.6"

Customer Reviews

Love the quality and encyclopedia like info

Wonderful wealth of information. Great layout. I don’t think there is a similar book of this quality. The book is large