Ashtanga Yoga: Build Strength, Flexibility and Serenity with This Ancient Art - A flowmotion book

by Vickie Wills

Book Overview

Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760756651
• ISBN13: 9780760756652
• Release Date: January 2004
• Publisher: Barnes and Noble Books
• Length: 127 Pages
• Weight: 0.90 lbs.