Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice

by Gregor Maehle

In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga's Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice's philosophical and mythological heritage. You will learn: The background and applications...

• Format: Paperback
• Language: English
• ISBN: 157731669X
• ISBN13: 9781577316695
• Release Date: December 2009
• Publisher: New World Library
• Length: 209 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 8.2" x 10.8"