Ashtanga Svadhyaya

By Ross Stambaugh

The ashtanga vinyasa system is vast and complex. It takes years and years to gather information that makes sense to the ashtangi. Here is a compilation of primary series, second series asana (postures), chants, pranayama (breathing techniques), yoga sutras, and counting method. Use this book to take notes and record your ideas. Get on your mat, and enjoy the ride! Ross

• Format: Paperback
• Language: English
• ISBN: B0C1JJTHPG
• ISBN13: 9798390817919
• Release Date: April 2023
• Publisher: Independently published
• Length: 176 Pages
• Weight: 0.90 lbs.
• Dimensions: 10.0" x 0.4" x 7.0"