Medical Indoor Gymnastics Or, A System Of Hygienic Exercises For Home Use

By Daniel Gottlieb Moritz Schreber and Rudolf Graefe

Book Overview

Medical Indoor Gymnastics is a comprehensive guide to a system of hygienic exercises designed for home use. Written by Daniel Gottlieb Moritz Schreber, a German physician and educator, the book provides detailed instructions and illustrations for a range of exercises that can be performed indoors, without the need for special equipment or a gym membership. The exercises are designed to improve overall health and fitness, with a particular focus on strengthening the muscles, improving flexibility, and promoting good posture. The book also includes advice on diet, hygiene, and other aspects of healthy living, making it a valuable resource for anyone looking to improve their physical well-being. Originally published in the 19th century, Medical Indoor Gymnastics remains a classic work on the subject and is still widely used and respected by fitness enthusiasts and healthcare professionals alike.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 143047811X
• ISBN13: 9781430478119
• Release Date: January 2007
• Publisher: Kessinger Publishing
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"