Arthritis Exercises Made Simple for Seniors Over 60: Step-by-Step Comprehensive Program for Dealing With Different Arthritis Pains and Discomfort (Wit

By Johnny White

Quick & Safe Exercises to Ease Arthritis Pain-No Pills, No Surgery, Just Relief

Tired of aching joints keeping you from the life you love? Imagine waking up with less stiffness, moving with ease, and enjoying simple activities-without fear of pain.

This book is your no-nonsense guide to gentle, effective exercises designed just for arthritis sufferers. No gym, no fancy equipment-just safe, senior-friendly movements to help you regain flexibility, strength, and confidence.

What You'll Get Inside:

✅ Easy, step-by-step exercises for hands, knees, shoulders, and more
✅ Pain-free movement strategies to loosen stiff joints and improve mobility
✅ Safety-first workouts tailored for seniors-no risk, just results
✅ Answers to your biggest concerns-how often to exercise, what to avoid, and when to expect relief

No more sitting on the sidelines Take control of your arthritis and start feeling better-one simple movement at a time.

• Format: Paperback
• Language: English
• ISBN: B0DY14L8QT
• ISBN13: 9798311484343
• Release Date: February 2025
• Publisher: Independently Published
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"