Arthritis Exercises for Seniors Over 60: The Updated Guide with 40 Workouts to Ease the Pain, Stay Active and Feeling Fantastic

By Adeline Jensen

Are you tired of letting arthritis control your life? Do you want to regain your independence and enjoy your golden years to the fullest?

Introducing "Arthritis Exercises for Seniors Over 60," your comprehensive guide to pain relief and improved mobility.

This groundbreaking book will empower you to:

★Effectively manage your arthritis symptoms with simple and effective exercises.
★Increase your flexibility, strength, and balance.
★Reduce pain and inflammation.
★Improve your overall quality of life.

With over 40 easy-to-follow exercises and clear illustrations, you'll learn how to:

✓Warm up your body safely and effectively.
✓Target specific muscle groups affected by arthritis.
✓Maintain a healthy range of motion in your joints.
✓Cool down and relax after your workout.

Don't let arthritis hold you back from living the life you deserve.

Order your copy of "Arthritis Exercises for Seniors Over 60" today and take control of your health

• Format: Paperback
• Language: English
• ISBN: B0CNX2GMDC
• ISBN13: 9798869655578
• Release Date: November 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"